Difficulty Breathing Treatment

If you have difficulty breathing after a short time; and with little exercise, You may have:
* Weak lungs: This is caused by not exercising your lungs with aerobic movements. Bicycling, Jumping Jacks; or other movement will increase your lung health.
* Asthma or Other Lung Disease: If you have any of these, they are life threatening. If you are short of breath after exercising, you may have one of these.
For lung diseases, usually Albuterol is prescribed. Albuterol worsens the disease. I recommend doing these:
  * Boil some water with sea salt in it until it steams. Place a lid on the pot; and turn it until steam comes
     out of the corner easily. Turn off the heat.
  * Very slowly place your face in the steam; and breath deeply into your lungs. Be carefull not to burn
     yourself. Breathe in the steam for 45 seconds to 3 minutes; as you possible can.
  * Wait for 3 minutes and repeat.
  * Do this until all of the mucous comes out of your lungs; but, no more than 3 times of coughing up
     mucous. The mucous will choke you very much; but, keep going. After the 2nd time, you will
     begin to breathe easier; but, after the 3rd time, you will breathe best of all. You may panic; but,keep
     going.
Do this 2-3 times weekly. After the second week, do it as needed.
Afterwards, do :
* Up to 60 pushups
* Up to 60 situps
* Up to 60 squat thrusts
Every day, try to work up to:
* Up to 60 pushups in 60 seconds
* Up to 60 situps in 60 seconds
* Up to 60 squat thrusts in 45 seconds.
Do these exercises 2-3 times daily:
* After waking up
* At Noon, if possible
* Before sleeping at night